Services
Sandstone
Is the stone of creativity. It strengthens solidarity and cohesiveness within relationships. It is known as the stone of truth, and enhances clarity in thought and sight. Sandstone balances one's reality and supports ease of movement and change.
My Services
I offer practical, evidence-based coaching rooted in intuitive insight and step-by-step strategies designed to help you shift your mindset and create lasting change. No matter where you are in your journey, these tools are designed to work for you.Whether you're looking for growth, perspective, or meaningful change, I can support you in the following areas:
- Career and Professional Development: Navigate transitions, elevate leadership skills, and achieve a balanced, purpose-driven career using actionable goal-setting and mindset tools.
- Personal Confidence: Overcome limiting beliefs, build self-trust, and develop a growth-oriented mindset with proven frameworks.
- Stress & Anxiety Management: Apply evidence-based tools for regulating the nervous system and managing emotional overwhelm.
- Parent Coaching: Based on Positive Discipline and neurodivergence-informed methods, I help parents create respectful, resilient family dynamics.
- Relationships & Communication: Learn practical, compassionate communication techniques that strengthen personal and professional relationships.
- Life Transitions: Get grounded support through major changes with step-by-step guidance for clarity and resilience.
Service Area &
Session Options
I offer flexible coaching sessions by phone, FaceTime, or Zoom—whatever works best for your comfort and schedule. For local clients in the greater Seattle area, I’m also available for in-person sessions at mutually agreed-upon locations. Some clients enjoy walking sessions or meeting at a coffee shop for a more relaxed atmosphere. While I’m based in Seattle, my primarily virtual practice allows me to work with individuals across the country and around the world.
You Have the Power to Heal Your Self
Everyone has the power to be their own healer. Using evidence based tools and strategies, I guide my clients to their own inner healing.
Connection
Healing allows for deeper connections with yourself and the world around you. It transforms us and how we see the world, creating a life filled with meaning.
Relationships
Healing allows you to connect with others from a place of authenticity. It builds and strengthens relationships and allows for healthy communication and satisfaction with time spent together.
Emotional Intelligence
As we heal, we can learn to regulate our emotional state. We then have the ability to choose and create the life we want to live. Emotion regulation is also the antidote for addiction, anxiety, compulsive behavior, and violence. Learning and teaching these skills is crime prevention.
Spirit
Open the channels between you and life force energy. Surrender to your higher power as you know it, and create a daily practice to strengthen your intuition that is always there to guide you. Trust, allow, and be in the present moment.
